Senses: Your Path to Wellness

Indian head massage £20

This is a 40 minute ancient therapeutic teatment which uses various techniques and pressure point massage on the head, neck, face, arms, shoulders and top of the back. It improves hair and scalp conditions, relaxes the mind, reducing stress and anxiety, relieves aches and pains and eases tense muscles. This massage is designed to increase lymph drainage and blood circulation bringing nutrients to the areas. It helps to clear the sinuses, relieve headaches and migraines, and increases sleep quality while improving memory and concentration.

Swedish massage Back £20 for 30minutes or full body £40 for 60 minutes

This traditional relaxing massage is designed to soothe your tight aching muscles and eliminate knots, whilst detoxing the lymphatic system. Massage helps the body to improve circulation, flush out toxins and increase oxygen, while relaxing the mind. Using various techniques such as effleurage (stroking, sliding and gliding) and petrissage (kneading and squeezing) it also helps to keep the tendons and ligaments supple.

Aromatherapy massage. Swedish choice plus £10

Similar to swedish massage, but with softer more flowing movements and with the added benefit of therapeutic grade certified pure essential oils. These oils aid the body's natural healing process, by helping the body to expel more toxins from the blood streem and improve elimation of waste from the kidneys, increasing health and wellbeing of the lymphatic system and body as a whole. The oil choice will create the mood and emotion you want to feel, for example, citrus oils are refreshing, juniper and cypress oils are cleansing, lavender is relaxing and peppermint and ginger oils are simulating. A consultation will be given prior to the massage and an oil blend suited to address the symptoms or ambience you require will be added to a carrier oil best suited to you and will be used for the massage, you will be given a little bottle to take home with you after the treatment too. Great for fatigue, anxiety and depression, spasms, aches and pains, sleeping problems, immune boosting and so much more.

Reiki

With my Reiki therapy, patients claim to feel relaxed and renewed after each session. I’m trained in psychological techniques, so I tailor your session to work on your specific goals and needs. By working on clearing blockages and chaneling healing energy as well as using visualisations, sounds, crystals and essential oils to help restore healthy chakra and auric energy flow, just a few treatments can make an enormous difference to your health.

Hot stone back massage £25

Starting with a preparation effluerage massage then moving onto using warm basalt stones to create a deeper penetrating heat, this gives more effective healing by expanding the blood vessels, bringing nutrients to the area and allowing for a deeper manipation of the muscles. This massage also calms the nervous system, reducing stress and anxiety and is great for warming muscles up on a cold day therefore reducing injuries and strains. It is perfect for arthritis, rheumatism, insomnia, back pain, fibromyalgia and bad circulation.

Lymphatic drainage therapy full body£25 legs£15

This treatment helps you to feel more energised and balanced by boosting lymphatic flow around your body flushing out toxins therefore allowing clean lymph fluid to flow through the areas. This light pressure flowing massage reduces fluid retention swelling, helps reduce pain and speeds recovery from illness. By releasing blockages in the lymphatic system, which is part of the immune system it allows waste products to be removed from the body more easily so it can function in a more effective way to focus on preventing and fighting infection and disease. Great for puffy eyes, swellings from injury, pregnancy or the menstrual cycle, toxin removal from pollutants or medication, also helps to relieve symptoms of primary and secondary lymphedema.

Reflexology foot £20

By focusing massage on pressure points on the feet which correspond to areas of the body, blocked energy can be released and internal areas of the body can be addressed such as the digestive, respiratory, menstrual, cardiovascular and sinus areas among others. This allows the body to heal and reduces pain as well as helping with foot and leg movement, mental stress, circulation, promoting health and wellbeing.